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Geez, I am on a roll with my blogging – let’s see how long I can keep this up? The truth is that I always have things to blog about but I get lazy and then the moment passes.

First of all, I have been experiencing a weird feeling on my left calf.  I didn’t think too much of it until yesterday when I noticed it was significantly more painful.  I iced last night, slept with compression socks and then iced again this morning but the pain was still there and I was really, really worried. I called my coach who immediately told me to get a deep tissue sports massage so I left work early to get worked on. The massage was sooo painful! Almost immediately I was told that it was a muscle spasm. We spent one full hour just working on my gastrocnemius muscle and it just wouldn’t let up. Of course I am all worried because the timing is so bad! My coach thinks I am dehydrated and depleted of minerals – she is probably right though because even though I am working my ass off with all this training, I am totally neglecting my normal diet. I don’t drink enough water and my bf is always telling me to drink more. Last week I had major headaches and my tongue felt really weird and dry and then I remembered that I hadn’t had much to drink over the past few days. Crazy huh? True. Also, I am putting in around 45 hours a week in at work and always short on time.  It is rare that I have anything decent for breakfast and dinner (lately anyway). I eat a good lunch but then I just fall asleep with an empty stomach.  Heck, when I eat at home, I do it standing up. Regardless of what is going on with my calf, my habits must change! I am going to try to prepare my meals on Sunday for the week ahead.  Let’s just hope this spasm thing goes away ASAP! I took today off and am going to rest tomorrow too. Fingers crossed!!!

OK…enough thinking about that! I finally got my Boston Marathon stuff! So excited! I assume I shouldn’t wear it until Boston – right? I am a little disappointed with the shorts, I ordered a small and they seem a little snug. I think I need to try them on again to make sure I am not crazy. Either way, the colors rock – lime green is one of my faves (behind grass green and then neon pink)!

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My blog has been pretty dull lately and that is simply because I am SO busy!  I guess that is much better than having a boring life right?  Anyway, I can’t believe that we are only 6 weeks away from LA Marathon!  Seriously, can you believe it?   With that in mind, it is time to prepare for other things…

Every marathon I run has to be meticulously planned – yes, things happen and I will tweak things here and there but overall there is a lot of time spent on just planning the darn thing – far more than the training schedule.  This marathon (LA Marathon) kicked off with a 20-week training plan, and most recently I have been experiencing with gels since my stomach is acting all sorts of funky lately.  Seriously, it is making weird noises as I type!  With only a short amount of time and plenty to do including Surf City Half, Los Angeles Chinatown Firecracker 10k, a move to a new apartment, testing out my new racing shoes and purchasing my new outfit (say what you will but I can’t race in the same thing twice), I really don’t have much time for else.  The next point of attack is making a list of things that I cannot be without the morning of the race.  As silly as it sounds, there is no need to stress yourself out at the last minute since you already have so much on your mind.  Give yourself a little break and prepare ahead of time.

Having said this, I thought I would put my simple list of 5 things I can’t do without on race day but that list quickly turned into 7!

Here are the things you won’t catch me without at LA Marathon:

1. ROAD ID ANKLET ID (www.roadid.com) – Seriously, this is one of the most important things I depend on whenever I am running and you should look into getting one too.  Better safe than sorry!

Love, love and love these!

 

 

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3 Feb 2011

7 Race Day Must-Haves!

Author: Trace | Filed under: Chatty, Gear, Product Reviews

Did I grab everything?
I have always considered myself a simple runner. The only things I ever needed for any run or race were a watch, sports bra, shorts that don’t climb and shoes. I wish I could say that was still the case but it isn’t, in fact I literally have to take time each day and prepare my running bag for the next scheduled workout: outfit, shoes, tape for my PF, Garmin watch/heart rate monitor (not to mention I have to charge this the night before), ipod, sunblock and recovery drink.  (Sometimes the preparation actually takes longer than the run itself!) While I would love to reduce the amount of things I need, I don’t want to be without any of them, especially the watch and shoes.

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26 Jan 2010

Fanny Packs and Belly Aches

Author: Trace | Filed under: Gear, Injuries, Product Reviews, Workouts

Sometimes I feel like people really do too much for me. Today I was surprised when my good friend gave me some special gifts for the holiday. Besides feeling a little overwhelmed, a part of me thought I must be a running freak or something — let me tell you what I got:

  1. KT Tape – Kinesiology Therapeutic Tape (almost always referred to as Kinesio Tape)
  2. Book – Once a Runner
  3. Book – The Runner’s Literary Companion: Great Stories and Poems About Running
  4. Movie – Running on the Sun
  5. Jamba Juice gift card

This person knows me so well — the tape was definitely needed. I have been using some other cheap stuff to tape my arches (plantar) and I didn’t really want pay $12 for a roll! The cheap stuff I use has worked surprisingly well but using this stuff feels like putting on new socks. Do you know what I mean?

The books, well I’m excited to have them and I can’t wait to read them. I have to first finish The Vampire Chronicles and I am only on the second of 7 (The Vampire Lestat).

Leading up to my marathon, I watched a lot of running movies and videos including Spirit of the Marathon and this was on my list. I know someone who plans on running Badwater so Running on the Sun was definitely next on my list.

The gift card — well I am a Jamba Juice and Robek’s Juice junkie. I already used the card and enjoyed my Berry Topper.

Seriously, that was so nice, but I would have been happy with a card (well, a running card). JK

KT TapeOnce a Runner

15 Dec 2009

What did I do to deserve this?

Author: Trace | Filed under: Chatty, Gear, Product Reviews