So Far So GoodAuthor: Trace | Filed under: Workouts
I can’t believe this is already my fourth week back! It is also my last do-whatever-I-want-when-I-want-because-I-said-so and it was MUCH harder to push myself out the door than I expected. I am kind of surprised by this considering I was counting the months/weeks/days/hours/minutes until I would be at it again but then again I have had 5 months off from running!
For me it’s torturous coming back and starting all over from the beginning – and from the beginning I mean everything from getting more rest at night, re-adjusting my diet, low mileage, slow pace and getting used to my training program (Hal Higdon, my hero). The last three weeks I have managed to run around 15 miles a week without a problem. This week will be more like 20.
I am trying to mix it up this season so I can be more of a balanced runner by consistently incorporating pilates/yoga (yoga is tough for me since I can barely touch my toes without pulling something), light strength training, track and REST (somehow I will squeeze that one in)!
Next week will be Week 1 of Hal Higdon’s Advanced II training schedule – I used it for CIM and it was perfect. I don’t follow it religiously, especially since I have certain types of workouts on certain days (track is on Tuesday and pilates is on Thursday for example) and I’ll adjust it and modify it while following the basics.
Below is a snippet of the program. If you want more info, just click on the hyperlink above and you can actually get a detailed description of each workout by clicking on the week number.
Thanks to everyone for all the positive words of encouragement – below is the proof! XOXO