This morning’s run in Santa Monica with the LA Roadrunners was a little shorter than I expected. I am not 100% recovered from CIM, so I ran 12 of the 16 miles with Group 2 before catching up with Janel R. (see photo below) for a post-run ocean soak. I started feeling tightness around my right IT band around mile 9 (at my knee) so it was a good idea to come in early and ice my legs.

11.46 miles 1:35 8:17 pace

This entry was posted on Saturday, December 19th, 2009 at 10:25 pm and is filed under Injuries, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.